What Vitamins are Good for Erectile Dysfunction?

What Vitamins are Good for Erectile Dysfunction?

         Erectile dysfunction being an issue almost as old as mankind itself, our perceptions surrounding it have been varying over time but not really the options for treatment and the choices. As it is, ED is mostly a blood circulation issue. It is caused when blood doesn’t reach the extremes of our body properly because of any number of reasons. This leads to an inability in getting erections for significant amounts of time and it results in considerable decrement in pleasures in bed. It is more common today in men who are over 45 years old. ED can be even more prominent in the elderly[1].

Being a common issue with a quite extensive history, it has been understood that, earlier, treatment options included a variety of diet changes and inclusions. Where on one hand, red meat and excessive fat-based foods are generally limited or even prohibited, fatty fish, green vegetables, eggs, mushrooms and avocados are particularly recommended. A lot of this has to do with the vitamins which are present in these and how those help treat the issue that ED is and can be.

Why is There a Particular Need for Diet Changes?

         All that we eat very specifically affects how our body’s metabolic functions go ahead. That includes our blood circulation. Wrong amounts – amounts which are generally considered unhealthy – of even the right foods have often been linked to cardiovascular diseases and a variety of related and unrelated health problems. The impairment of blood flow as a result of any such occurrences can lead to erectile dysfunction.

The right foods in their right amounts can certainly help treat that, which explains why diet changes are a necessity. Addition to diets generally include the following:

  • >      Fatty fish, such as salmon and sardines (vit. D)
  • >      Eggs (vit. B9), egg yolk (vit. D)
  • >      Fortified milk and cereals (vit. D)
  • >      Avocados (vits. B3 and B9)
  • >      Green vegetables, such as broccoli, spinach, cabbage (vits. C and B9)
  • >      Walnuts (vit. E)

Studies have found links between vitamin deficiencies and erectile dysfunction, which explains why vitamins in any diet are a must. As it is, vitamins along with minerals help improve blood circulation throughout the body and help us function properly. Vitamin E and other contents present in walnuts, for example, react with the enzymes which are associated with erectile dysfunction and produce therapeutic effects and help improve function of blood vessels[2] and consequently reduce blood pressure and inflammation. Among other things, berries are also very beneficial for people who suffer from ED. The antioxidants present in them help improve blood flow quite a lot.

On the other hand, a proper, balanced diet is a necessity anyway for people who want to live a healthy life. Following a lifestyle that is positive can help keep you safe from many health problems over a long period of time.

However, in case you suffer from erectile dysfunction and are looking for an instant solution sometimes while also following a better lifestyle, here’s what you should know.

How Effective is Sildenafil Citrate for ED?

         Sildenafil citrate, which is marketed under the name Edegra 100mg , is a phosphodiesterase-5 inhibitor. PDE-5 inhibitors help treat ED and, therefore, assist in achieving firm, long-lasting erections because of the following properties:

  • >      Their main function is to put a check on the excessive contractile function of PDE5.
  • >      These help improve the libido and build sexual stamina of the consumer.
  • >      Among other issues, PDE-5 inhibitors also treat impotence.
  • >      These help fight stress and anxiety and, therefore, help gain confidence to achieve a better sex life.

Sildenafil-based options for treating ED have become more and more popular in recent times. It is also quite justifiable since there is a good chance that ED will affect around 322 million men on a global level by the year 2025[3]. Sildenafil citrate, as Aurogra 100 mg , is also available in the market and is quite reliable for the treatment of erectile dysfunction.

So common that this issue is, there are numerous alternative treatment options. One of these is based on combined use of two drugs for optimum results. Suhagra 100 mg, which contains the salts sildenafil, is useful for treating erectile dysfunction. As a result of this, men can both have firm, long-lasting erections and last longer.

It is advised, however, that you keep in touch with your doctor and only take the prescribed dose. Initially, the administration of sildenafil and related salts can cause some side effects. These side effects are very slight and generally recede by themselves. In case anything goes wrong, frequent consultation with your doctor can keep you prepared for it in a better manner.


         While a good lifestyle can help you against erectile dysfunction and most other diseases, it is a rather common problem today, with almost one in every three men affected by it. Since the issue is explicitly circulation-related, every prescription recommends options that help tackle that specifically. Vitamins, such as vit. E, vit. D, etc. have been linked with improved sexual health, among other things. Alternatively, and as a quicker solution, sildenafil citrate is a salt that is also very beneficial. On proper administration, it can help you gain firm and long-lasting erections in less than 30 minutes.

Talk to your doctor about your issue and discuss with them all the pros and cons of the use of any particular salt as a treatment option for ED. Diabetics and people who take blood thinners are advised against using PDE-5 inhibitors in general. However, if your doctor knows your complete medical history, they can make required changes to the other drugs that you might be taking to produce optimum results. It is therefore recommended that you get in touch with your doctor if there’s a need for an ED drug while you’re also on other forms of medication. Common as this issue is, and severe as it might become, when rightly managed, it can be treated rather conveniently.

[1] https://www.sciencedirect.com/science/article/abs/pii/S0022534705635197

[2] https://onlinelibrary.wiley.com/doi/abs/10.1111/jfbc.12815

[3] https://kclpure.kcl.ac.uk/portal/files/110161135/ED_Review_3rd_revision_002_Kessler_Sollie_et_al.pdf

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